{"id":1033,"date":"2020-10-22T14:51:14","date_gmt":"2020-10-22T14:51:14","guid":{"rendered":"http:\/\/sotranslations.com\/?p=1033"},"modified":"2020-10-22T15:11:41","modified_gmt":"2020-10-22T15:11:41","slug":"keske-her-gun-pazartesi-olsa","status":"publish","type":"post","link":"http:\/\/sotranslations.com\/en\/keske-her-gun-pazartesi-olsa.html","title":{"rendered":"Ke\u015fke Her G\u00fcn Pazartesi Olsa!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p align=\"center\"><strong>Ke\u015fke Her G\u00fcn Pazartesi Olsa\u00a0<\/strong><\/p>\n<p>Pazartesi sendromu deyip ge\u00e7me! Pazartesi sendromu dedi\u011fimiz \u015fey asl\u0131nda bizim pazar g\u00fcn\u00fc \u00f6\u011fleden sonra ba\u015flay\u0131p, ertesi g\u00fcn\u00fcn d\u00fc\u015f\u00fcncesiyle Pazar&#8217;\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funu kendimize zindan etti\u011fimiz, gece ba\u015f\u0131m\u0131z\u0131 yast\u0131\u011fa koydu\u011fumuzda uykular\u0131m\u0131z\u0131 ka\u00e7\u0131ran, Pazartesi g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7may\u0131 b\u0131rak\u0131n kendimizi yataktan \u00e7\u0131kmaya ikna etmekte zorland\u0131\u011f\u0131m\u0131z o kuvvetli duygular\u0131n \u00e7ok daha \u00f6tesinde asl\u0131nda.<\/p>\n<p>\u00c7al\u0131\u015fmalar sendromun v\u00fccudumuzdaki fiziksel ve psikolojik etkilerini \u015fu \u015fekilde s\u0131ral\u0131yor: yorgunluk, ba\u015f d\u00f6nmesi, mide bulanmas\u0131, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma, kar\u0131nda \u015fi\u015fkinlik, i\u015ftah kayb\u0131, v\u00fccutta a\u011fr\u0131, dikkatsizlik, ve di\u011fer belirtiler.\u00a0 Elbette bu kadar \u00e7e\u015fitli ve derin etkiler b\u0131rakan pazartesi sendromunun birden \u00e7ok nedeni olabilir. Ya yo\u011fun stres alt\u0131nda \u00e7al\u0131\u015f\u0131yorsunuz, ya \u00e7al\u0131\u015fma ortam\u0131n\u0131zdan, i\u015f arkada\u015flar\u0131n\u0131zdan ve belki hatta patronunuzdan memnun de\u011filsiniz, gerek i\u015f gerek insanlarla ya\u015fayaca\u011f\u0131n\u0131z kar\u015f\u0131la\u015fmalara haz\u0131r de\u011filsiniz ya da bu kar\u015f\u0131la\u015fmadan ka\u00e7\u0131n\u0131yorsunuz. Belirtilerin tetikleyicileri say\u0131s\u0131z olmakla beraber, herkesin uygulayabilece\u011fi, temel ad\u0131mlar pazartesi sendromunun atlat\u0131lmas\u0131 veya hafifletilmesi konusunda yard\u0131mc\u0131 olabilir.<\/p>\n<p><strong>1. Pazartesi g\u00fcne her anlamda fresh ba\u015flay\u0131n.<\/strong><\/p>\n<p><strong><img src=\"..\/..\/sites\/default\/files\/pictures\/images_5.jpg\" alt=\"\" \/><\/strong><\/p>\n<ul>\n<li>Masan\u0131zda Cuma&#8217;dan kalma hi\u00e7bir i\u015f olmad\u0131\u011f\u0131ndan emin olun.<\/li>\n<li>Bunun i\u00e7in d\u00fczenli bir \u00e7al\u0131\u015fma plan\u0131 haz\u0131rlay\u0131n ve bu plana kesinlikle uyun.<\/li>\n<li>G\u00fcne arkada\u015flar\u0131n\u0131zla ya da ailenizle g\u00fczel bir kahvalt\u0131 yaparak ba\u015flamak, \u00e7ok \u015fey de\u011fi\u015ftirebilir.<\/li>\n<li>Ve g\u00f6z\u00fcn\u00fcz\u00fc a\u00e7mak i\u00e7in kahve yerine elma deneyin. Ger\u00e7ek yenilenme ve tazelik, do\u011fall\u0131kta gizlidir.<\/li>\n<\/ul>\n<p><strong>2.Kal\u0131c\u0131 al\u0131\u015fkanl\u0131klar edinin.<\/strong><\/p>\n<ul>\n<li>Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin.Bu al\u0131\u015fkanl\u0131klara arkada\u015flar\u0131n\u0131zla payla\u015ft\u0131\u011f\u0131n\u0131z uzun Pazar kahvalt\u0131lar\u0131 ya da rutin Pazartesi sabah\u0131 bulu\u015fmalar\u0131 da eklenebilir.<\/li>\n<li>Sabah yogalar\u0131 ya da meditasyon g\u00fcne zinde ba\u015flaman\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n<li>D\u00fczenli egzersizin enerjinizi, \u00fcretkenli\u011finizi ve modunuzu y\u00fckseltti\u011fi art\u0131k bir s\u0131r de\u011fil!<\/li>\n<li>Pazar g\u00fcn\u00fc modunuzu y\u00fckseltmek i\u00e7in gerekli enerjiyi g\u00fcne\u015f banyosuyla alabilirsiniz. G\u00fcne\u015fin v\u00fccudunuzdaki hormonlar\u0131 harekete ge\u00e7irerek depresyonun negatif etkilerini \u00f6nledi\u011fi \u00e7oktan kan\u0131tland\u0131. Bunun i\u00e7in Pazar g\u00fcn\u00fc sakin ve yenilenmeyi destekleyici bir ortamda g\u00fcn\u00fcn\u00fcz\u00fc ge\u00e7irebilir ve y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kabilirsiniz.<\/li>\n<li>Yine Pazar ak\u015fam\u0131 yapaca\u011f\u0131n\u0131z s\u0131cak bir du\u015f ve uyumadan \u00f6nce dinleyece\u011finiz yat\u0131\u015ft\u0131r\u0131c\u0131 bir m\u00fczik, zihninizde ertesi g\u00fcn\u00fcn negatif alg\u0131s\u0131n\u0131 hafifletebilir.<\/li>\n<li>T\u00fcm bunlar\u0131 yaparken, Pazar g\u00fcn\u00fc (asl\u0131nda bunu t\u00fcm haftaya yayd\u0131\u011f\u0131n\u0131z bir al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fcrmeniz \u00e7ok daha faydal\u0131 olacakt\u0131r) yata\u011fa 11&#8217;de gitme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 unutmay\u0131n. Bilimsel \u00e7al\u0131\u015fmalar v\u00fccudun t\u00fcm yenilenme s\u00fcrecinin gece 11 ile sabah 3 aras\u0131nda tamamland\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/li>\n<li>Arkada\u015flar\u0131n\u0131zla ve i\u015f arkada\u015flar\u0131n\u0131zla ileti\u015fim kurmak, onlarla d\u00fczenli bulu\u015fmalar ve payla\u015f\u0131mlar, i\u015fyerinin zihninizde yaratt\u0131\u011f\u0131 alg\u0131y\u0131 ve dolay\u0131s\u0131yla Pazartesi fikrinin negatif etkilerini hafifletebilir.<\/li>\n<li>Pazartesi sendromunu kahve ile atlatmaya \u00e7al\u0131\u015fmak sendromu tetikleyen ve besleyen al\u0131\u015fkanl\u0131klar\u0131n ba\u015f\u0131nda geliyor. G\u00fcne g\u00fczel bir kahvalt\u0131 ya da elma ile ba\u015flamay\u0131 deneyin. Bilim adamlar\u0131 bir elman\u0131n kahveden daha fazla enerji verdi\u011fini kan\u0131tlayal\u0131 \u00e7ok oluyor.<\/li>\n<li>Pazar g\u00fcn\u00fc \u00f6\u011fleden sonra 1 saati gelecek haftan\u0131n i\u015flerini planlamaya ayarlay\u0131n. D\u00fczenli bir plan\u0131 takip ediyor oldu\u011funuz hissi, bilinmezin yaratt\u0131\u011f\u0131 bo\u015fluktan daha etkilidir ve faydal\u0131d\u0131r.<\/li>\n<\/ul>\n<p class=\"rtecenter\"><strong>Elbette her kesin y\u00f6ntemleri ve ihtiya\u00e7lar\u0131 farkl\u0131 ama siz yine de Pazartesi&#8217;yi iple \u00e7ekmenizi sa\u011flayacak bir listeniz oldu\u011fundan emin olun! Kim bilir, belki de Pazartesi&#8217;yi sevmeniz i\u00e7in sand\u0131\u011f\u0131n\u0131zdan daha \u00e7ok nedeniniz vard\u0131r.<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ke\u015fke Her G\u00fcn Pazartesi Olsa\u00a0 Pazartesi sendromu deyip ge\u00e7me! Pazartesi sendromu dedi\u011fimiz \u015fey asl\u0131nda bizim pazar g\u00fcn\u00fc \u00f6\u011fleden sonra ba\u015flay\u0131p, ertesi g\u00fcn\u00fcn d\u00fc\u015f\u00fcncesiyle Pazar&#8217;\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funu kendimize zindan etti\u011fimiz, gece ba\u015f\u0131m\u0131z\u0131 yast\u0131\u011fa koydu\u011fumuzda uykular\u0131m\u0131z\u0131 ka\u00e7\u0131ran, Pazartesi g\u00f6z\u00fcm\u00fcz\u00fc a\u00e7may\u0131 b\u0131rak\u0131n kendimizi yataktan \u00e7\u0131kmaya ikna etmekte zorland\u0131\u011f\u0131m\u0131z o kuvvetli duygular\u0131n \u00e7ok daha \u00f6tesinde asl\u0131nda. \u00c7al\u0131\u015fmalar sendromun [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"_links":{"self":[{"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/posts\/1033"}],"collection":[{"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":4,"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":1053,"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/posts\/1033\/revisions\/1053"}],"wp:attachment":[{"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sotranslations.com\/en\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}